Resiliency Mobile App

We’ve completed development of an app to help you access the Mental Health Continuum and the Big Four+ from the convenience of your mobile device.

How to Sign Up

Using the App

  • Read about the Mental Health Continuum and track your state of psychological well-being each day.
  • Read about the Big Four+ and complete exercises related to each tool – set a SMART goal for yourself and add it to your calendar; write or record a visualization script; complete a cognitive reframing thought record to challenge your negative inner monologue; practice tactical breathing with guided audio.
  • Review a comprehensive list of crisis resources in your region.

Terms of Use

Click here.

For More Information

If you have any questions, please contact us at apps@residentdoctors.ca.